Learn How to Meditate for Focus and Improve Mental Fitness

Why not give yourself the gift of meditation? We have a 4 week course starting Tuesday 4th of June with Liz O'Dea from 7:00PM - 8:00PM at My Yoga Waterford.
Some of the many benefits of Meditation are: Increased Relaxation, Reduces Stress, Improves Memory, Increases Focus, Stimulates Creativity, to name just a few.
The course will go ahead with 4 and has been capped at 8 people for comfort.
The cost of this course is €40 and can be booked by clicking the button below.

Restival at Mount Congreve Gardens

Come along to the stunning 70 acre Mount Congreve gardens for a special ‘Restival’ day with access to a scheduled range of health and wellness activities including:
•Yoga, Pilates, & Meditation classes on the lawns.
•Guided forest bathing walks (a wonderful walk through nature )
•Health and wellness talks, by experts, inside the magnificent Mount Congreve House
•Tasters in Reflexology, Massage, Deep Meditation and Acupuncture.
•Pop Up Food Stalls
•Access to Mount Congreve Gardens & Walking Trails
Booking can be made through the Mount Congreve website by clicking the button below

Sunday Sanctuary Workshop

Take some time out for you and come to Martina Avery’s Sunday Sanctuary Workshop at My Yoga. This workshop is suitable for
everyone who wants to take a little “me time” to relax, restore and renew themselves from the inside out.
We will start with a grounding and mindfulness breath practice, then moving into a steady yoga flow using our body and our breath.
We will then take a short break and return to a floor practice of Yin/restorative yoga working on the heart meridian to nourish and create
inner calmness in our body to guide us gently into a deep relaxation of Yoga Nidra.
We will then finish with some light refreshments. The cost of this workshop is €25 and the next date is Sunday 9th of June. You can book your place by clicking on the button below

Alphazone School of Yoga Teacher Training

Our training is designed to lead you step by step through the process of you making the transition from student to Teacher.
We are very proud of our training and we are pleased to provide you with this information which could inspire you to massively
increase the quality of not just your life but the lives of others also.
Yoga teaching is wonderfully rewarding as we are sure you will discover as you invest your time and energy into becoming the best
yoga teacher you can be, our course is designed to internationally recognized standards and is accredited by the Yoga Alliance Professionals
an international certifying body that guarantees the highest standards of practice. For more information click on the button below

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